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Services

Regardless of your strength and fitness goals, we have everything you need to build your inner champion at Mili's Gym!

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Powerlifting

Mili's Gym is one of only two USA Powerlifting Silver Level Regional Training Centers in the state of Florida! Certifications such as this, as well as our long-standing relationships with USAPL and the American Powerlifting Association are what make powerlifting the backbone of our operation. These partnerships provide us with the opportunity to host full powerlifting meets throughout the year; where our athletes and outside competitors alike have access to a monolift, IPF calibrated plates/barbells, deadlift bars, squat bars, competition benches/platforms, and club level coaching.

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Olympic-style Weightlifting

Olympic-style weightlifting is especially important to us since we are a certified USA Weightlifting Club. All athletes who train at our club have full access to IWF certified Olympic style plates/bars and platforms, as well as the other necessary equipment to train for the snatch and clean & jerk in a safe manner.

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Bodybuilding

We highly encourage and support all our members who wish to compete in the Florida NPC (National Physique Committee). Our facility provides all current and aspiring bodybuilders with the necessary training equipment and resources, as well as the freedom to work on their posing routines. Bodybuilding enthusiasts will have brand new Reflex Fitness selectorized machines to hit all muscle groups, as well as brand new Rogue Fitness Dumbells.

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Strongman

Our goal is to keep our facility as up to date as possible with the ever-changing apparatuses throughout the sport of Strongman. We aim to make sure our members can train on implements such as the Atlas stones, Farmer's Walk, Sled Push/Pull, Husafell Stone, Circus Dumbbell, and Log Press to ensure their readiness for upcoming competitions through organizations such as United States Strongman and/or the Strongman Corporation.

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Plyometric & Agility

At some point in life, all athletes benefit from the ability to jump, move, balance, and recover. Therefore, we ensure that our members have access to resources such as box jumps, hurdles, kettle belles, medicine balls, stability balls, bands, jump ropes, battle ropes, foam rollers, mats and over 600 square feet of indoor cross training turf to ensure proper mobility.

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Cardiovascular Conditioning

Endurance training is the epitome of good health, and we take that seriously. Our passion for good heart health is the focus for our annual philanthropy race. Whether it be distance running, sprinting, or cycling - we have your covered with premium LED treadmills, ellipticals, and air bikes from Matrix Fitness and Rogue Fitness.