Frequently Asked Questions

1. What is the minimum age to workout at Mili's Gym?

Our focus is on family, because of that we want parents and coaches to be able to workout with their children and/or high school athletes. Therefore, if accompanied by an adult, the minimum age to workout at our facility is 14 - otherwise, it is 18.

2. Are there any contracts?

No. You are not locked into any contract for a certain duration of time with our gym. However, you will be required to sign a membership waiver of insurability upon signing up.

3. How do I cancel my membership? Are there any fees associated with it?

In order to cancel your membership, we require a minimum notification of 30 days. There are no cancellation fees.

4. Can I be a member at Mili's Gym if I am not a competitive bodybuilder, weightlifter, powerlifter, or strongman?

Absolutely. We welcome any and all members who wish to improve their health and overall level of fitness.

5. Is there an annual fee?

Yes, it is $30 and due on the anniversary of your membership.

6. Is there a registration fee?

Unlike most corporately owned or franchised gyms, we do not have a registration fee.

7. Can I workout at Mili's Gym if I am not a member?

Of course! Please see the Memberships section for additional information on how to obtain a day pass or visitor pass.

8. What are your hours of operation?

We are open from 5:00AM to 10:00PM Monday through Saturday, and from 12:00PM to 10:00PM on Sundays. We will be closed on Sunday mornings for a weekly deep cleaning of the facility.

9. Do you have Wi-Fi access for members?

Yes. Please see the front desk for the password.

10. What should I do if my key card to access the facility is not working?

Please contact us at, via the Contact Us form on our website, or through Facebook Messenger and we will work with you to resolve it ASAP.

11. What if I do not pay my monthly membership?

Your key card access to the facility will be suspended until payment is received.

12. Can I drop my weights, grunt, and yell?

Yes, so long as it is done in a safe manner. We want our members to feel comfortable while working out, and sometimes that means slamming deadlifts and grunting. Although, there is no profanity allowed. We just ask that you do not throw your weights in an unsafe manner to those around you (i.e. dumbbells bouncing into someone else's training area).

13. Is there a dress code?

Yes, loosely. Only workout attire will be allowed while training on the gym floor (no jeans, khakis, sandals, dress shoes, etc.). While on the gym floor all members must have on closed toe shoes, a top and bottom at all times. Although, shoes may be temporarily removed while performing and individual lift (such as a deadlift) as long as socks are worn. At a minimum, women must have a sports bra and men must have a tank top (bodybuilding-style tank tops are acceptable). Men must keep a shirt on while on the open floor. If you wish to work on your stage routine, then you may do so in restroom areas without a shirt.

14. When are membership payments due and when will my account be charged?

All payments are due once a month on the date of your membership and will be automatically drafted from your account within three business days.

15. Is the usage of chalk allowed?

Absolutely, having a safe grip is important. Although, we do ask that you keep your training areas as clean as possible.